3 Healthy Recipes to Start Off The New Year
Another year has come and gone, and everyone is ready for a fresh start! With different New Year resolutions ready, many will definitely try to accomplish them one small step at a time. Some of these resolutions can be from reading more books to starting new hobbies or activities.
Many as well, try to incorporate a more health related resolution once the clock strikes twelve on New Year’s day. These resolutions include having a better whole-food diet and a healthier lifestyle However, changing one’s lifestyle and diet is never easy, especially if you are stuck with holiday leftovers and sweets.
Here, the transformative potential of weight watchers $10 a month surfaces as a guiding star in the wellness constellation. This accessible program, seamlessly integrated into the fabric of evolving resolutions, not only provides a practical roadmap but also serves as a steadfast companion on the transformative journey towards a healthier, more vibrant self.
With TippyMart, you don’t need to worry! Start off the new year with the basics. You can find all the ingredients you need all from the comfort of your home. As a guide, here are simple recipes for you to start your healthy new years journey.
Veggie Wraps
Want to get rid of those holiday calories? Then Veggie Wraps are a great way to start your healthy resolution! Veggie wraps are super nutritious, simple to make, and great for prepping meals. These wraps are usually done with tortillas, but if that is not available, then leafy greens or lettuce is fine too. This recipe is good, especially if you are trying to incorporate more vegetables in your diet.
The secret to a good veggie wrap is the filling. You’ll need a delicious spread, such as hummus, chimichurri, or balsamic dressing. Then pick your preferred filling. It would be even tastier if you filled in your wraps with all kinds of textures.
Here’s the veggie wrap fillings breakdown:
- Sliced raw bell peppers (red, yellow, or green),
- shredded carrots,
- sliced cucumber and leafy greens (spinach or lettuce),
- avocado,
- roasted peppers.
It’s important not to overfill the wrap when making a veggie wrap, or it’ll be harder to roll up later. It is recommended to have just half of the wrap filled, so it’s not messy when you eat it.
Assembling the wrap:
Begin with the Spread. You can apply the spread just half of the tortilla or cover the whole surface for more flavor. The filling comes next. Keep the fillings in a single line in one area of the tortilla or lettuce, to estimate the amount you are putting in your wrap.
Lastly, roll the wrap. Similar to rolling a burrito or any wrap, take one end of the lettuce or the tortilla and roll it towards the other end. Begin by folding the lower part, covering the veggie fillings, towards the middle of the wrap. Fold in towards the middle of the two sides of the wrap. Make sure you tighten the wrap as you roll to secure the filling inside.When you’re done, it should look like a burrito.
Finally, cut the veggie wrap in half ( this is more applicable if you used a tortilla wrap), or eat it whole. The creamy avocado, the taste of roasted bell peppers, sliced tomatoes, crunchy carrots, and leafy greens are all mixed together. A great way to start the year.
Other veggie wrap recipes to try: Ultimate Veggie Wrap by Culinary Hill
Cauliflower Fried Rice
New Year’s is a great time to hit that reset button and start fresh. Although it’s not an easy task to get back on a healthy lifestyle after holidays, there are many ways you can start- even if it’s small baby steps. Many Filipinos find it difficult to cut out certain food, such as rice. Rice being a staple in Filipino culture is paired with many dishes. Sometimes, it is even a main ingredient in some desserts! However, if you are trying to start fresh and cut down on sugar, rice might be one food to let go.You don’t need to worry, there are many alternatives you can have for rice!
Cauliflower rice is a great alternative!. Cauliflower or rice-like bits of cauliflower, has a similar taste to rice and if grated properly even looks like rice! Here is a simple Chinese-style fried rice you can make to spice up your simple cauliflower rice meals:
In the fruit or frozen vegetable section in any store, you’ll definitely be able to find grated cauliflower. But if not, you can use a food processor or hand grater to turn the cauliflower into a rice-like texture.
For this recipe you need some cauliflower that is grated finely or into smaller pieces ( depending on what you prefer, some seasonings, vegetables (scallions, carrots, peas, ginger, garlic), soy sauce, egs, oil (cooking oil and sesame oil), some rice vinegar and red pepper. It is a balanced, low-carb dish that is sufficiently hearty to serve.
It’s important to have all your ingredients prepped before you start cooking, as with any fast stir-fry. Start by heating a few teaspoons of oil over medium heat in a large wok or large nonstick pan. Add the eggs and a pinch of salt and cook until they are scrambled.
Put the eggs aside and sauté the scallions, ginger, and garlic in oil. Add the grated cauliflower, red pepper flakes, soy sauce, and salt. Cook and stir it constantly, for 3 minutes.
Finally, you add the carrots and peas. Continue cooking until the “rice” cauliflower is tender-crisp and the vegetables are soft. Add some rice vinegar, sesame oil, dark green scallions, and scrambled eggs.
Garlic Butter Tilapia in Foil Packet
Fish is a big part of many healthy diets due to the different nutrients you can get from it, like healthy fats, oils and Omega-3. Adding fish to your new year’s diet will surely help you on your fitness resolution and journey. Fish such as tilapia is abundant in the Philippines and is a good option for this next recipe.
Preparing tilapia and other fish in foil packets, and garlic butter is a quick and easy way to prepare your meal. This marinade for tilapia h is delicious and simple. This dish is perfect for the new year’s first weeknight because it is fantastic, fulfilling, and wonderful.
Foil packs are the way to go, and tossing it all in wrapped foil is not difficult. Baked in the oven for a few minutes, the recipe for this foil pack of fish is super satisfying. What you get for dinner is perfect, moist fish. It’s light, and you can eat it with some healthy pasta or brown rice if you want to. Without making a huge mess in the kitchen, it’s a full meal in minutes and will satisfy hungry bellies.
Just be sure to change the cooking times when making this foil pack tilapia, because fillet has so many different thicknesses! So keep checking the fish when baking, instead of following an exact cooking period, to ensure it is to your perfect texture.
You need Tilapia fillets, butter, garlic, lemon juice, thyme, or oregano (you can mix them), salt, pepper, and fresh parsley. For an added side dish, you can put beans and other veggies with the tilapia when cooking.
Preheat the oven to 450°F. Tear two heavy-duty aluminum large foil, and it should be big enough to wrap each pack of fish and veggies. Put your fish fillets in the middle and then divide the veggie and season it with salt and pepper.
Mix the melted butter, garlic, lemon juice, dried thyme, and oregano and pour it over the two packets of tilapia. Fold the foil and cover the fish and veggies. To release steam, leave a small opening on top.
Place it on a baking sheet and bake for 15-20 minutes until cooked through, depending on how thick your fish is. It’s cooked when a fork quickly slices through the fish flakes! Sprinkle it with parsley sprinkled on top while it’s still warm.